My Warrior Life

We all know that the power of focus is to zero on in detail on a goal or vision.  How do we get into such a focused state?  It first helps to take a moment and close your eyes and plug your ears – I like to use airline eye masks and ear plugs.  By eliminating these senses you can then meditate and only focus on breathing in and out.  This is basic of life – breathing.

The photo attached is taken of me after completing this exercise.  In this, I focused on just breathing in fully and exhaling fully.  When you continuously practice this you can sharpen your focus on any task, simple of difficult, and realize greater awareness of both the task and the surrounding environment.  This is the true way of being a life warrior.  Being keen to all that is going on around you, and still having the laser like focus to hone in on your task at hand.